Ayurveda means “ayu” that is life and “Veda” that is science. Thus, Ayurveda is “the science of life”, which has always taken human body as a composition of five great elements or “Panchatatva”- earth, water, fire, air and space. As the human body is made of natural elements, Ayurveda always advocates its maintenance through natural ways. It advocates a lifestyle that is in sync with nature. It takes help of right diet to keep a person healthy. If, anyhow, there occur diseases, Ayurveda always depends upon herbs and herbal products for their cure. For example, it uses honey for curing simple diseases like cold and cough as well as more serious health problems like asthma and blood pressure. For maintaining strength and immunity, it administers various tonics made of such natural substance as walnuts, almonds, raisins, dates etc.
Ayurveda is not just for internal purification, it also helps one to look beautiful, the natural way. Not only this, it also helps to reduce weight by natural ways and suggests remedies for hair loss and balding. Whether it is about taking care of eyes or about first aid for common health problems like external bleeding, burns, cold, diarrhea etc. Ayurveda is always there to help out. Apart from all its herbal therapies and nutritional guidelines, Ayurveda represents massage as an easy way to stay healthy.
All these examples are meant to show how Ayurveda cleanses the internal system and beautifies the external look of a human body. If you want to know more about how all this is possible, read the Ayurvedic Tips
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