Reduce Cellulite Through Herbal Remedies

Do you often get scared at the sight of that lumpy, dimpled skin on hips, thighs and buttocks? Have you tried all the cellulite creams and ointments without getting any positive results? Are you thinking of going for cellulite reduction surgery? To all the women who say yes to these questions, my earnest advice is to first try ayurvedic treatment for cellular reduction. Ayurveda may be a very old therapeutic discipline but it is in no way a non-scientific or illogical system of medicine. It establishes the causes for cellulite formation which lies in the imbalance of three “doshas” or substances of the body. When “kapha dosha” aggravates, it results into cellulite formation. Ayurveda prescribes many herbs and even home remedies in form of certain recipes that are beneficial in treating cellulite problem. It also shows some 'yogas' or exercises for getting rid of cellulite.

Read about ayurvedic treatments for Cellulite Reduction

Ayurveda- Simple Remedies for All Diseases

Ayurveda means “ayu” that is life and “Veda” that is science. Thus, Ayurveda is “the science of life”, which has always taken human body as a composition of five great elements or “Panchatatva”- earth, water, fire, air and space. As the human body is made of natural elements, Ayurveda always advocates its maintenance through natural ways. It advocates a lifestyle that is in sync with nature. It takes help of right diet to keep a person healthy. If, anyhow, there occur diseases, Ayurveda always depends upon herbs and herbal products for their cure. For example, it uses honey for curing simple diseases like cold and cough as well as more serious health problems like asthma and blood pressure. For maintaining strength and immunity, it administers various tonics made of such natural substance as walnuts, almonds, raisins, dates etc.

Ayurveda is not just for internal purification, it also helps one to look beautiful, the natural way. Not only this, it also helps to reduce weight by natural ways and suggests remedies for hair loss and balding. Whether it is about taking care of eyes or about first aid for common health problems like external bleeding, burns, cold, diarrhea etc. Ayurveda is always there to help out. Apart from all its herbal therapies and nutritional guidelines, Ayurveda represents massage as an easy way to stay healthy.

All these examples are meant to show how Ayurveda cleanses the internal system and beautifies the external look of a human body. If you want to know more about how all this is possible, read the Ayurvedic Tips

Menstrual Problems- Causes and Ayurvedic Treatment

Women often experience menstrual problems due to various reasons. These include, stress, unhealthy lifestyle and incorrect food habits. Menstrual pain is sometimes referred to as Dysmenorrhoea /Amenorrhoea. This is again sub categorized into Primary dysmenorrhea and Secondary dysmenorrhea. Primary dysmenorrhea is the result of uterine contractions stimulated by increased production of the hormone prostaglandin. Other causes include anxiety and stress, and displaced uterus. The causes of secondary dysmenorrhea include pelvic inflammatory disease, uterine fibroids, abnormal pregnancy, infection, tumors, or polyps in the pelvic cavity.

Read more about symptoms and treatment of Dysmenorrhoea /Amenorrhoea

UK Alternative Medicine Market Overview

Complementary and alternative medicine is increasingly becoming popular in many developed countries including the UK. The UK market value estimates for complementary therapies in 1996 stood at $106.4 million, while the sales of herbal remedies totaled $56 million. Homeopathy, chiropractic, acupuncture, medical herbalism, osteopathy, hypnotherapy, aromatherapy are some popular CAM therapies.

Read More at: TheMedica

Alternative Medicines Industry Profile

Alternative medicines are also known as complementary and alternative Medicine (CAM) or traditional medicines. In some African and Asian nations about 80 percent of the population gets its primary health care via Alternative medicines. About 12 percent children use CAM in the US such as homeopathic medicines, herbs and yoga for addressing a number ailments. However, CAM usage has decreased for head or chest colds from 2002 to 2007 in the US.

Read More at: TheMedica

Herbal Supplements: 5 Promising Benefits

Results from a national survey in 2007 showed that, 17.7 percent of American adults had used "natural products" in the past 12 months. These natural or herbal supplements didn't include vitamins and minerals.

Of late there have been a slew of discussions, debates, and studies that have questioned the efficacy and safety of herbal supplements, e.g. herbal supplements viz. Echinacea, Glucosamine, Kava, etc. could lead to dangerous side effects during plastic surgery. And an NIH supported study found that the herbal supplement black cohosh used alone or with other herbal dietary supplements, wasn't effective in relieving hot flashes in postmenopausal women.

Nevertheless, the following are 5 promising health benefits of several herbal supplements.

1. Prostate Cancer Prevention - An increased consumption of dietary isoflavones is linked with reduced risk of prostate cancer. One source of the compound is Red clover (Trifolium pretense). However, there's little information about these supplements' safety. These results were reported in Cancer Prevention Research, a journal of the American Association for Cancer Research (AACR).

2. Prostate Cancer Treatment - According to a report published in the October 2005 edition of Nutrition and Cancer, Zyflamend - a unique herbal extract preparation, suppresses the growth of prostate cancer cells and causes them to self-destruct.

3. Managing Cocaine Cravings - A study presented at the American College of Neuropsychopharmacology's (ACNP) annual conference 2005, showed that the compound N-acetylcysteine (NAC) could modulate the effects of cocaine addiction. NAC is an herbal supplement known for its antioxidant properties and is sold over-the-counter.

4. Fertility Boost in women - Chasteberry was the herb that showed an improved ovulation and restoration of progesterone balance in women. These results published in the April 2004 issue of the Journal of Reproductive Medicine were an outcome of a small pilot study in by Stanford researchers. Btw, fertility is affected by a bad economy too, see: Does Bad Economy Equal Low Fertility Rate?

5. Combating Liver Cancer – The aqueous leaf extract (ALE) from the plant Acanthus ilicifolius – found across India, increased the survival of cancer ridden animals (mice) to a significant extent. Suggesting that the plant extract may be used to guard against liver cancer. The study appeared in the World Journal of Gastroenterology (volume 13, issue 48).

It's exciting to see that effective cures and treatments could very well lie outside the purview of conventional medicine. And that researches only help separate the wheat from chaff.

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Urinary Tract Infection – 4 Alternative Treatments

According to a National Institute of Health publication, about 14.8 million women and men experienced a UTI in 1995, and with the infections' propensity to recur, especially in women, can some alternative medicine treatments be helpful too?

Urinary tract infections being the second most common type of infections affecting people, accompanies symptoms such as pain/burning while passing water, fever, tiredness/shakiness, urge to use the toilet often, etc. Doctors usually prescribe genitourinary drugs to kill the infection and a relief can be experienced, usually in a day or two.

Following are some natural remedies used on UTI sufferers.

1. Forskolin: This is an extract from the Indian coleus plant. And researchers at the Duke University Medical Center experimenting on mice found that it helps by flushing out hiding colonies of bacteria from the urinary tract. As a result make bacteria susceptible to antibiotic medications. The study appeared in the April 8, 2007 issue of the journal Nature Medicine.

2. Cranberry: According to a study from the Journal of Medicinal Food - a peer-reviewed journal, it's the chemicals present in cranberries rather than the acidity of cranberry juice that prevent infectious bacteria from attaching to urinary tract's cell lining. Further, a National Center for Complementary and Alternative Medicine (NCCAM) article suggests that some studies testing the efficacy of cranberry products in forestalling UTIs have shown promise. At the same time the results can't be considered conclusive.

3. Echinacea Purpurea: Often known as the purple coneflower, this herb has been used on urinary tract infection sufferers, either based on tradition or scientific theories. However, a National Library of Medicine article informs that this use hasn't been thoroughly tested in humans. Also, the safety and effectiveness too hasn't been proven for such use, always.

4. Probiotics: Also known as "friendly bacteria" or "good bacteria," these refer to live microorganisms that don't generally harm people. According to a conference report released in November 2005, an assessment of the use of probiotics to prevent and treat infections of the urinary tract or the female genital tract had turned out promising evidence. The conference was cofunded by the National Center for Complementary and Alternative Medicine (NCCAM) and convened by the American Society for Microbiology.

With the UTI's burdening the healthcare system with over $2 billion in treatment costs (annual), if alternative medications can complement conventional treatments in fighting it, then they should be more than welcome.

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Type 2 Diabetes & 6 Alternative Medicines

The Links Between Vegetables, Fruits and Cancer

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How Simply Writing Can Help Cancer Patients

6 Alternative Medicines For Type 2 Diabetes

With over 200 million people suffering from diabetes worldwide, and counting, it's fast becoming the #1 epidemic of modern times. A major cause of end-stage renal disease, preventable amputations and blindness, the efficacy of many alternative medicine treatments in managing diabetes has been explored.

While conventional medicine has prescriptions of endocrine disorder drugs for diabetes, alternative therapeutic approaches to its management include herbs, plant extracts and more.

The following are some naturals and alternative therapeutics that seem promising to scientists studying their effect on diabetes.

1. Fenugreek: This herb is commonly used for appetite loss, and to stimulate milk production in breastfeeding women. And a handful of studies have discovered that fenugreek may help in bringing down blood sugar levels in diabetes sufferers, that's according to the National Center for Complementary and Alternative Medicines (NCCAM).

Some time back, the Diabetes UK referred to several herbs being studied, including momordica cymbalaria, gymnema sylvestre and swertia chirayita.

2. Momordica Cymbalaria Roots: This a cucumber-like vegetable was assessed by scientists for its effect on Type 2 diabetes control and their tests on diabetic rats showed an improved glucose tolerance.

3. Gymnema Sylvestre Herb: Originating from the Indian tropical forests, this herb when tested for its effects on the body's ability to produce insulin, seemed to have a direct impact on the pancreatic insulin producing cells.

4. Swertia Chirayita Bark: Laboratory studies on the bark have found that some compounds separated from it appear to set off insulin production, in addition to enhancing its action.

5. Berberine: Chemically classified as a salt and found in the roots and barks of many plants, it has been documented in Chinese literature for having glucose lowering properties. According to Research Australia, the compound is indeed able to help lower blood sugar levels in animal models of diabetes.

6. Tai Chi Exercises: This isn't quite a herb, nonetheless, according to the April 2008 issue of the British Journal of Sports Medicine, Tai Chi exercises can improve the management of type 2 diabetes via improving blood glucose levels.

Despite appearing promising, experts believe that a lot more research is needed to definitively establish some of these alternative medicines' degree of efficacy.

The Links Between Vegetables, Fruits and Cancer

With over a 100 types of cancers able to affect any part of the body, about 13% of all deaths worldwide were caused by the disease in 2004. Generally treated by surgery, radiation therapy and cancer drugs such as antineoplastic agents, a third of all cancers could be cured if they are detected early and treated well. And with about a one-third of all cancer cases being preventable, there's a realization to stress more on this cost-effective way of tackling cancer.

Some foods, such as fruits and vegetable are thought to aid prevention of cancer. And many studies have found such links as follows.

Vegetables, Fruits and Prostate Cancer

A review published in the "Molecular Nutrition and Food Research," Feb 2009 issue supports the claim that an intake of a high vegetable diet can reduce the risk of prostate cancer. The protective mechanism is believed to be include antioxidants that shield the DNA and healthy cell against damage.

In a related study published in the “International Journal of Cancer, March 2004,” those who consumed most fiber particularly from vegetable sources ran a moderately lower risk of being affected by the disease.

Vegetables, Fruits and Colon Cancer

An analysis published in the Journal of the National Cancer Institute, 2007, suggested that while consumption of fruits and vegetables isn't strongly associated with the overall colon cancer risk, there's a possibility of a lower risk at the distal colon or the left-hand side of the colon.

Vegetables, Fruits and Cervical Cancer

An article appearing in the journal “Cancer Epidemiology, Biomarkers & Prevention,2002,” showed that women whose diets were high in vegetables cut their rates of long-lasting HPV infections by half. Thus indirectly decreasing the risk of developing cervical cancer.

Vegetables, fruits and Cancer Drugs

A study released by the Pennsylvania State University (PSU), Mar 2009, found that compounds extracted from green vegetables like broccoli and cabbage could be used to make effective cancer drugs against melanoma – a type of a skin cancer. Trials conducted on mice showed that these compounds targeted tumors more safely and effectively than conventional treatments.

While many studies support the role of fruits and vegetables in preventing cancer, many don't. For instance, no link foun between eating fruits and vegetables and a decreased risk for breast cancer (JAMA, Jan 2005), or a high intake of fruit and vegetables isn't linked to a decreased risk of cancer (Journal of the National Cancer Institute, Nov 2004), and more.

All in all, the link between vegetables, fruits and cancer seems to be and as the American Cancer Society (ACS) suggests, is that eating more vegetables and fruits lowers the risk for some types of cancers.

IBS Treatment - Therapies That Work

Also known as spastic colon, Irritable Bowel Syndrome or IBS is a disorder of the bowel that affects about 30% people sometime during their lives. And about 10% are so much troubled by it that they seek medical help.

Some common IBS symptoms include abdominal pain, stomach cramps, constipation, diarrhea, bloated stomach, dizziness, nausea, and backaches, which cause many people to miss work, and restrict their social lives. While IBS treatments generally include a prescription of gastrointestinal drugs and changes in diet, some therapies other than conventional treatments have shown promise.

4 Treatments that work

1. Fiber, antispasmodics, and peppermint oil

A study published on bmj.com in November 2008, suggests that doctors' recommendations as first-line treatments for ibs should include fiber, antispasmodics, and peppermint oil. Because research found that patients treated with a combination of these there fared better than those who were treated with placebos or weren't treated at all. Also, no serious side effects were found. And treatment with peppermint oil appeared to be the most effective.
2. Probiotics

A set of studies presented at the American College of Gastroenterology's (ACG) 73rd Scientific Meeting indicated that probiotics were safe and effective for the treatment of constipation/diarrhea linked to Irritable Bowel Syndrome (IBS). While probiotics were found to be effective, it couldn't be concluded whether just one probiotic was enough or a combination would work better. Nonetheless, it works.

3. Cognitive Behavioral Therapy and Hypnotherapy

A study is appearing in the July 2008 issue of the journal Clinical Gastroenterology and Hepatology observes symptom relief in IBS sufferers following a self-administered, at-home cognitive behavioral program. The efficacy of the at-home program was similar to 10-week in-office program under a trained therapist's guidance. An earlier research published in the Digestive Disease Week 2006, showed cognitive behavioral therapy and hypnotherapy as effective IBS treatments that also helped in other chronic disorders of the gastrointestinal tract.

4. Traditional Chinese, Tibetan And Indian Herbal Medicines

Research appearing in the “The Cochrane Database of Systematic Reviews 2006,” suggests that traditional herbal medicines can improve abdominal pain, disturbed bowel movements, and/or bloating and distension associated with Irritable Bowel Syndrome (IBS). In the researchers' assessment spanning 75 different randomized trials, they concluded that there was evidence that some of the alternative medicines did help improve the global symptoms of IBS.

The University of Michigan advises on some dietary changes that many patients have found helpful, they include:

• Avoid or limit the amount of gas-producing foods such as beans, onions, broccoli, cabbage or any other foods that will commonly aggravate IBS symptoms.
• Try to slow down when you eat and avoid overeating.
• Avoid carbonated drinks. These can introduce gas into the intestines and cause bloating or abdominal discomfort.
• Intolerance to milk sugar, or lactose, is seen in up to 40 percent of patients with IBS. Avoiding dairy products may be helpful in reducing symptoms of IBS such as gas, bloating, cramping and diarrhea.
• Avoid large quantities of other sugars such as fructose or sorbitol which can also worsen IBS symptoms
• The addition of fiber in the form of psyllium can help with constipation related symptoms in IBS patients.

How Simply Writing Can Help Cancer Patients

A study published in the journal ‘The Oncologist’ in the February issue of last year supports the notion that expressive writing is effective in easing the stress of cancer. Cancers are by far one of the most dreaded medical conditions and coping with the disease can be quite stressful. Aside from the physical stress the body endures from the malady and from the various treatments viz. chemotherapy (treatment with pharma drugs), radiotherapy, etc, an individual has to cope with myriad lifestyle adjustments that induce a lot of stress.

This study indeed raises hopes that an activity as simple as expressive writing aids the individuals suffering by alleviating psychological stress arising out of the condition. Cancer is a disease that affects young and old, rich and poor and every one around the world. For example, In the year 2005 alone, the world witnessed about 7.6 million individuals becoming terminally ill with the disease. However the brighter aspect is that about 40% of all cancers are preventable and many are treatable and curable if caught early enough.

The Study

The study engaged patients in writing sessions of 20 minuets and it was found that is aided them to alter the way they thought and felt about their condition. Furthermore, this changed perception actually helped them in enhancing their quality of life.

Though, writing studies have been carried out on cancer patients before, the difference with this study was that it was conducted in a normal clinic environment as against in lab settings. Further, many writing studies involved healthy college students as subjects.

Expressive writing in the study entailed patients with leukemia and lymphoma writing about their innermost thoughts and feelings about how the disease has had and effect on them. When they were surveyed after the exercise most of them (about 50%) reported thinking and feeling differently about their condition. Further, when the exercise was repeated after three weeks an even greater number reported thinking that way (approx. 54%). On the other hand simply writing about the facts didn’t seem to have an effect on thinking patterns, the researchers found.

The following is an example of writing from the Arts and Humanities Program’s clinical weekly writing program:

The most promising finding however was that all the patient who had reported a change in their thought patterns about the disease also fared better on a quality of life measurement scale after they underwent the writing exercises.

Additionally, there were positive changes expressed in the patients’ writings as well. Many of the changes included feelings about their family, spirituality, work and the future. One patient wrote "Don't get me wrong, cancer isn't a gift, it just showed me what the gifts in my life are."

Some of the words indicative of a transformation were:

A theory explaining the finding suggests that expressing their thoughts about their chronic medical condition causes psychological as well as physiological changes to occur. However, researchers also believe that that there's a whole array of reasons why expressive writing benefits.

Benefits go beyond cancer

The benefits of expressive writing are not confined to cancer patients only. Several other researches on the topic have revealed that it helps in numerous medical conditions such as asthma, arthritis and pelvic pain. Other studies indicate the benefits to be an improved immune system, pain relief - what a way to relieve pain without a pain relief drug.

While writing research isn’t new and it has been conducted for the past 20 years or so, it’s now time to bring the benefits out to the patients. Not only has writing been found to be effective, it’s perhaps the most cost-effective means of coping.

Another question that arises is, whether the benefits of writing are confined only to those suffering from chronic and challenging medical conditions? Given the evidence of research carried out, it appears that simply writing about intensely positive experiences helps too. A study published by the Department of Psychological Sciences, University of Missouri found that writing about IPEs or intensely positive experiences was associated with enhanced positive mood, and it was also linked to fewer health center visits for illness. Health benefits of writing have also been echoed by in the Journal of Clinical Psychology, by University of Texas researchers James Pennebaker, and Janet Seagal.

In order to reap the benefits of writing you don’t have to wait, you can begin writing right away. You might begin with short sessions of 15 – 20 minuets and increasing the time you spend writing, as you become comfortable with the activity. If you’re attempting to journal for the first time you could have some doubts in your mind but all you have to do is to express yourself and leave aside any fears and inhibitions. With a little practice, fluidity would come to your writing by itself. The only instruments you need for it are a pen and a journal or you might even choose to blog your way to expressing yourself.

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Top 13 Tips To Prevent Common Cold!

There's no cure for common cold till date, not even vaccines to prevent it. While a majority of common cold infections aren't life-threatening, its symptoms including sneezing, fever, runny nose, etc, are enough for you wish for an effective pharmaceutical drug cure. Perhaps in the absence of a vaccine or a cure, prevention seems to be the best bet.

Tips to Prevent Common Cold

1. Frequently washing your hand is critical, especially after a visit to a public place, gym, or contact with a person with cold. Washing hands will wipe off the virus from your hands.

2. If you send kids to a child care or a day care center then choose those which have a policy of keeping sick kids at home.

3. Stay clear from cigarette smoke as it can irritate your airways making you more vulnerable to catching a cold.

4. Disposing off used tissues is important because they can easily contaminate surfaces they come in contact with.

5. If you've been in the proximity of people with cold ensure that you don't touch your face, nose, mouth, or eyes.

6. Keep your stress levels well managed. Studies have shown that stressed out individuals become more vulnerable to catching a cold.

7. If someone in the family is infected then try to use disposable items such as cups and glasses so as to minimize exposure to a utensil laden with a cold virus after being used by an infected person.

8. Maintaining a healthy lifestyle keeps your immune system intact and may make it better equipped to prevent a virus from establishing a cold infection. Your healthy lifestyle may include diet, exercise, rest and sleep, etc.

9. Often cold viruses can thrive for hours at a stretch on door knobs, drawer pulls, keyboards, light switches, telephones, remote controls, etc. As a result, it makes sense to keep these surfaces clean after use by an infected person.

10. Avoid persons afflicted with common cold from sneezing or coughing in your direction. Encourage them to use tissues, which need to be discarded ASAP after use.

11. When someone in the family has cold don't share cloth towels. While generally using separate towels is a healthy practice doing so during colds becomes all the more important. If possible replace cloth towels with disposable paper towels.

12. Avoid close and prolonged contact with a cold sufferer.

13. If any kids in the family have cold, make sure that you clean their toys after use.

Try you best, but if you catch cold don't worry consult your doctor who may advise you or may prescribe medication for alleviating the symptoms of cold and/or you may try alternative medication to make you feel better till your body is able to knock out the virus by itself.

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How Some Vegetables Fight Cancer

Women should go for the broccoli when the relish tray comes around during holiday celebrations this season.

While it has been known for some time that eating cruciferous vegetables, such as broccoli, cauliflower, and cabbage, can help prevent breast cancer, the mechanism by which the active substances in these vegetables inhibit cell proliferation was unknown — until now.

Scientists in the UC Santa Barbara laboratories of Leslie Wilson, professor of biochemistry and pharmacology, and Mary Ann Jordan, adjunct professor in the Department of Molecular, Cellular, and Developmental Biology, have shown how the healing power of these vegetables works at the cellular level. Their research is published in this month's medical industry journal Carcinogenesis.

"Breast cancer, the second leading cause of cancer deaths in women, can be protected against by eating cruciferous vegetables such as cabbage and near relatives of cabbage such as broccoli and cauliflower," said first author Olga Azarenko, who is a graduate student at UCSB. "These vegetables contain compounds called isothiocyanates which we believe to be responsible for the cancer-preventive and anti-carcinogenic activities in these vegetables. Broccoli and broccoli sprouts have the highest amount of the isothiocyanates.

Sulforaphane or SFN,.. has already been shown to reduce the incidence and rate of chemically induced mammary tumors in animals. It inhibits the growth of cultured human breast cancer cells, leading to cell death.

SFN like the more powerful anticancer agents,..[works] in a similar manner to the more powerful anticancer drugs. However SFN is much weaker than these other plant-based drugs, and thus much less toxic.

"SFN may be an effective cancer preventive agent because it inhibits the proliferation and kills precancerous cells," said Wilson. It is also possible that it could be used as an addition to taxol and other similar drugs to increase effective killing of tumor cells without increased toxicity.

EurekaAlert

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Acupuncture without Puncture – Is it Better?

Alternative medicines are becoming increasingly popular by the day, a recent NCCAM survey showed that approximately 38 percent of adults in the United States aged 18 years and over and nearly 12 percent of U.S. children aged 17 years and under use some form of complementary and alternative medicines. However, there are also concerns about effectiveness, and the safety of some treatments.

Acupuncture is an age-old traditional Chinese therapy that's helped millions of people over centuries, see for instance, see how acupuncture can help women. And now even animals benefit from acupuncture. But it seems that scientists have begun exploring newer renditions of this traditional complementary medicine – “Acupuncture without needle penetration.”

Acupuncture Sans “Puncture”

Recently, studies involving cancer patients suffering from nausea during radiotherapy were conducted to see if the patients were relieved by “acupuncture without insertion” just as they were with “acupuncture with penetration.”

All of the four studies conducted at the Department of Medicine and Health Sciences at Linköping University and the Vårdal Institute in Sweden. One of the studies involved 215 patients who were undergoing radiation treatment to undergo one of these two acupuncture types.

While, 109 received traditional acupuncture, with needles penetrating the skin in particular points, the other 106 patients got only a simulated acupuncture with telescopic, blunt placebo needles barely touching the skin.

The results were startling, about 95 percent of the patients in both groups felt that the acupuncture treatment had helped relieve nausea.

Unlike many other forms of alternative medication, acupuncture scores better on proven efficacy in relieving several maladies. However, it's also well-known that when it's not administered properly, it can cause serious adverse effects, including infections and punctured organs.

But with this new study showing acupuncture without penetration being just as effective as it's traditional counterpart, there's hope that some of the risks such as that of infections, can almost be eliminated at source.

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Homeopathy - Rise Of The Phoenix

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Homeopathy - Rise Of The Phoenix

Homeopathy is a 250 year old form of alternative medicine and is becoming popular by the day with an ever growing number of people who use and find it helpful internationally. For example, people from around the globe 'Trust' homeopathy, viz. India 62%, Brazil 58%, Saudi Arabia 53%, to name a few. At the same time a slew of articles on homeopathy published in newspapers, magazines or online appear to relish criticizing the so called "pseudoscience," as some refer to it, while completely skipping all the positive research conducted on this system of alternative medicine. While discussions, debates, research and practice of homeopathy continues, homeopathy dies the day anything against it is heard, and is born again when that turns out to be false, behaving much like the mythical bird, the phoenix.

Read More At, Themedica

How Acupuncture Helps Women

Today, acupuncture finds wholesome visibility in the media. One of the most popular alternative medicine treatments, acupuncture has been used by 8.2 million U.S. adults according to a 2002 health survey. And quite a few possible benefits of acupuncture too have been reported off late.

It's hard to imagine how tiny needles, the only 'medical instrument' used in acupuncture to stimulate anatomical points on the body could have wide ranging health effects?

Nevertheless, the following illustrations show how acupuncture may help in managing women's health problems.

Acupuncture and IVF Outcomes

Earlier this year, a study published in the British Medical Journal found that the chances of pregnancy were increased by 65% when acupuncture given to patients in addition to the embryo transfer process as compared to when it's not given. However, a later study from the International Journal of Obstetrics and Gynecology found little evidence of any benefits. And that more work was needed to establish solid links between Acupuncture and IVF administration. But a spark has been lit.

Acupuncture and Hormone Disorder

Polycystic ovary syndrome or (PCOS) is considered to cause a hormonal imbalance, an interference with ovulation and eventually leading to infertility. Now there's a study being conducted at the University of Virginia Health System to see the effectiveness of the acupuncture on the syndrome. Though the final verdict is still not out, the researcher have expressed promise. And there have been some happy endings.

Acupuncture and Hot Flushes

The evidence about the treatment's effect is not about hot flushes in general though, it's about relief from hot flushes in women on breast cancer treatment. It pertains to women who are being treated with anti-estrogen tamoxifen after breast cancer surgery. The findings came to light at the 6th European Breast Cancer Conference (EBCC-6) held in Berlin.

Acupuncture and Back Pain (Pregnancy)

An estimated two-thirds or 66 percent of pregnant women get back pain and about 20% get pelvic pain. This is supposed to occur for the most part due to the distribution of weight during pregnancy. But according to a publication from the organization Cochrane Collaboration, stretching exercises, customized pillows when coupled with acupuncture can relieve such back pain.

Acupuncture and Labor Pain

A review published in the Cochrane Library, published by Cochrane Collaboration, suggests that acupuncture along with hypnosis may relieve labor pain. However, the researchers had also expressed that before putting the findings into practice with confidence, better-designed trials on the subject were needed.

An African quote reads, “When a needle falls into a deep well, many people will look into the well, but few will be ready to go down after it.” I don't know how long ago someone said that, but today it seems many people will accept the dare.

Osteoarthritis (OA): Can Chinese Therapy Qigong Treat it?

Osteoarthritis is a challenging medical condition to live with. While there are phrama drugs available to treat it, can “Qigong,” a traditional Chinese practice effective enough to relieve the patients?

The practice of Qigong refers to a large variety practices, which can be classified as alternative medicine, that entail methods for accumulating, circulating, and working with “Qi,” or the energy within the body. It usually includes a set of exercises, physical movements, and meditation.

If the scientists at the University of Medicine and Dentistry of New Jersey (UMDNJ) are to be believed, then Qigong therapy might very well be a potential complementary treatment for osteoarthritis but depending upon the ability of the trainer.

On the face of it the findings appears to be clouded with a halo of skepticism with which most alternative and complementary medicine practices are perceived. And there's a good reason for it, because in today's science based technological society all claims require proofs, while there are only a numbered evidence based claims supporting the efficacy of alternative treatments.

However, the researchers at the from NJ also have good reasons to present the findings of the study titled, “Effects of external Qigong therapy on osteoarthritis of the knee."

The Acid Test Of Qigong

To test the effectiveness of Qigong, researchers engages two Qigong therapists who performed hand movements akin to therapeutic touch, acupressure on specific points, focused attention etc. Following which the OA patients reported a good degree of pain reduction and and improved functionality in varying degrees.

The philosophy of Traditional Chinese medicine (TCM) reasons that good health exists because "qi," the body's inherent energy is well-balanced. And there's disease when there's a blockage of the "qi" flow, or its balance is disturbed.

While the mechanism underlying the patients reports may not be well-known, they did report improvement. Perhaps it's just a “placebo effect,” or relaxation induced by the treatment, the critics might question. I think that more research needs to be conducted, which would throw more light on its effectiveness. And the researchers have themselves stated that “further research needs to be conducted.”

And if further results also support the therapy's efficacy, then patients would have a proven alternative or complementary treatment option along with pharmaceutical drugs.

Separately, there was a report of technology aiding Osteoarthritis (OA), treatment, see: (OA) Better Outcome Through Technology

And there's another intriguing development in weighloss surgery, see: Incision-Free Weight Loss Surgery!

The Power Naturals Against Diabetes

Diabetes mellitus, also known as the silent killer because it slowly damages our bodies isn't curable at present. But no matter how abstruse the disease, some purely natural substances are beginning to show promise as researches continue.

Diabetes is a syndrome which causes a disordered metabolism, and results in abnormally high blood sugar levels that damage our bodies. For now, there isn't a cure, though the disease is manageable with the aid of anti-diabetic drugs including pills and insulin shots.

While a cure eludes doctors and scientists, Complementary and Alternative medicine (all therapies excluding conventional medicine) might enable the disease management a lot better without any side effects, perhaps.

How broccoli fights the disease?

One of the most undesirable consequences of having diabetes is the increased risk of getting heart disease and stroke. In fact people with the disease are at risk, five time over than healthy individuals.

So how broccoli helps? Researchers from the UK, based on the findings of a study suggest that broccoli has the potential to heal the damage done by the disease to heart blood vessels.

Apparently, the green vegetable houses a chemical compound known as sulforaphane, which helps the cause, as it has been found to increase enzymes responsible for protecting blood vessels of the heart in addition to reducing the harmful molecules that cause the damage.

The harmful molecule is called the Reactive Oxygen Species (ROS), and is present in quantities 3 times more in diabetics than in healthy people. And the helpful component (sulforaphane) found in broccoli, reduces ROS molecules. In fact, it was even found to reverse the increase in ROS due to high blood sugar by 73 per cent. The scientists at the University of Warwick carried out this study published in the Journal, "Diabetes."

How spices can rescue diabetics?

For thousands of years, man has made good use of spices and herbs to add a dash of delight to culinary offerings, but no one knew that the same would be found to be highly potent against diabetes, one day.

Now the researchers at the researchers at the University of Georgia have discovered, that herbs and spices known to be rich in antioxidants, are in addition potent inhibitors of tissue damage and inflammation caused due to high blood sugar levels. These findings have been published in the Journal of Medicinal Food. The paper, identifies extracts from 24 common herbs and spices, which have been studied.

Apparently, when the levels of blood sugar are high it leads to the formation of compounds known as known as advanced glycation end products, or AGE compounds. The compounds in turn trigger the immune system and lead to inflammation and tissue damage that goes along with diabetes and aging.

However, herbs and spices have a high content of phenols, the helpful compounds, which inhibit tissue damage and inflammation. For instance, cloves and cinnamon derive 30 percent and 18 percent of dry weight from phenols. And hence consuming spices has a healing effect. In fact when tried on mice, cinnamon was effective in lowering blood sugar.

Many natural substances are slowly being shown to show promise against disease, and so are many conventional medicines. But the best part perhaps is, that every day food items such as spices that may be a component of alternative medicines, help without causing side-effects.

Is Alternative Medicine Safe And Effective?

As a kid I remember that when I would get a tummy ache, my mom would ask me to lie down and slowly sip through a drink of homemade lemonade with a dash of black salt, before dad could take me to a physician.

Today when I look back and remember, I reckon that to treat my tummy ache I was put on a course of an integrative medicine Alternative Medicine (the lemonade) + Conventional Medicine (physician prescribed drugs).

Alternative Medicine & Its Usage

Complementary and Alternative Medicine or CAM, comprises a broad range of healthcare practices, products, and systems, which don't form a part of the conventional medicine. For instance, herbal materials, preparations and products used by Asian systems of medicine such as Ayurveda or Traditional Chinese medicine. It also includes practices viz. Acupressure, acupuncture, aromatherapy, or mind body approaches such as prayer, mental healing, meditation, etc.

Moreover, a lot of people around the world use Alternative medicines, for example in China it makes up for about 40% of healthcare delivered, in Africa 80% of the population uses it, about 48% Australians have used it at least once. In North America, 42% of USA and 70% of Canada have used it at least once. Usage is similar in Europe too, for instance 75% of France has used it at least once.

Is It Effective?

"It is," "it isn't," and "I can't say," all of these at the same time. Given the scientific research conducted on Alternative medicine till now, it appears that a sweeping statement would be a bit too far fetched.

For instance, evidence in support of acupuncture, many herbal medicines and manual treatments does exist. On the other hand St. John's wort didn't seem to have an affect on the symptoms of ADHD in children and adolescents (Weber W, Vander Stoep A, McCarty RL, et al, 2008). And that, "I can't say," because research on many such treatments is unavailable.

Is It Safe?

Today, a perception exists that if something is natural or organic, it can't be harmful. This belief might not be true in all cases, e.g. Snake venom is all natural and organic, but is it safe for human consumption?

Sometimes herbs can be harmful by their very nature, e.g. kava and comfrey are herbs but still have been associated with liver damage.

At other times inappropriate regulation or administration of herbs and therapeutic procedures could render highly effective alternative treatments hazardous. Consider acupuncture, though it's been found to be effective, but if unsterilized needles are used it could lead to infection. Similarly, an overdose of Ephedra, a herbal remedy of respiratory congestion may lead to heart attacks, strokes and even death.

Forget herbs, an overdose of water too can lead to water intoxication and even death. Herbs aren't an exception and some of them may even react undesirably with other conventional medication, or some might not be suitable for consumption during pregnancy.

However, undesirable consequences of alternative treatments due to inappropriate administration, by no means imply that alternative treatments are unsafe by themselves. Rather, proven alternative medicines when properly administered, are not only safe, potent and cost effective, but also offer patients a choice.

All in all, an absolute yes or no answer vis-a-vis safety and effectiveness of Alternative medicine doesn't exist. Assuming quality formulation of Alternative medicines, they can either be a boon or a bane depending upon which treatments are administered, as also when and how they're used.

BTW, I still relish the lemonade my mom makes, whether I have a tummy ache or not!