Top 10 Tips To Keep Allergies Away

Usually not life threatening, allergies can be quite a pain when they cause a runny nose, sneezing, itching, rashes, swelling or asthma. And while they can be managed with prescription drugs, you too can do a lot to defend yourself against them.

With the help of the following tips you could do away with allergens before they get on to you.

1. Bathe Before Bedtime: Taking a shower before you doze off would ensure to wash away pollens and other allergens caught in your hair and on your skin.

2. Clean House Objects: Remove houseplants and frequently clean shower curtains, damp walls, bathroom windows, indoor trashcans and areas with dry rot. This would reduce the amount of mold in your home.

3. Murder The Mold: Killing the culprit mold is also important. To carry out the slaughter, mix water and chlorine bleach and clean it. And this treatment doesn't even interact with your anti allergic medication!

4. Remove Mold Havens: All the carpets need to be removed from bathrooms or other rooms that are damp. Furthermore, use mold-proof paint instead of wallpaper.

5. Increase Air Ventilation: Open doors and windows and use fans to increase air flow into the house as this would prevent the growth of mold by decreasing humidity.

6. Perform Dehumidification: Reducing the humidity in your home even by half the amount or less can aid curtail mold growth. You can make use of a dehumidifier to improve air quality in addition to cleaning and replacing small-particle filters in your central air system.

7. Stay Away From Pets: Sometimes, proteins found in the skin and saliva of furry animals such as cats and dogs can trigger an allergic reaction. Or you could even get it from the house dust if it contains animal dander. When you’re experiencing allergies, it’s best to keep pets out of the house. Just bathing the pet with shampoos won't suffice.

8. Remove House Objects: Dust mites are often the culpable offenders for allergies and they find safe haven in drapes, non-washable comforters, feather pillows, upholstered furniture and soft toys. You’re are better off removing them from your surroundings, lest they bother you during bad times.

9. Use The Right Flooring: Carpets are considered bad for allergies, not only in damp places but generally too. Replacing carpets with wood or linoleum is a good option, however the best is to have polished floors. Moreover, mop the floor often with a damp mop and wipe the surfaces with a damp cloth.

10. Stay Indoors During Dusty Days: When the whether is dry and windy outside, the greater are the chances of you breathing in lots of allergen ridden air, so you might want to spend time indoors during such whether. Additionally, don’t let any of the dust get into the house by closing doors and windows. And while driving use air conditioners instead of opening windows.

So much for shielding yourself from allergies, in case you’re struck with an allergy, don’t forget the entities that can make it worse. Allergies have been found to become worse from wooden smoke, cold temperatures, air pollution, aerosol sprays, humidity, tobacco smoke, irritating fumes and wind.

Btw, for tips about maintaining your health in the long run, see: Top 10 Tips To Stay Healthy , and if sleeplessness has been bothering you, get some ideas to help you through: Top 11 Tips To Sleep Better! - I